Enhancing your meals with more protein and fiber can be as simple as incorporating green pea hummus into your diet. This homemade option blends boiled chickpeas and green peas with herbs, spices, and healthy fats, offering a nutritious boost to your dishes. Each serving delivers approximately 12–13 grams of protein alongside essential vitamins and minerals, making it a versatile addition to various meals. Its creamy texture serves as a great alternative to traditional condiments like ketchup or mayonnaise, pairing well with wraps, sandwiches, dosa, and paratha.
To prepare green pea hummus, you will need the following ingredients: 1 cup of boiled chickpeas, 1 cup of steamed green peas, 1 tablespoon of sesame seeds, a handful of coriander leaves, a handful of mint leaves, 1–2 green chillies, 1 garlic clove, ½ teaspoon of cumin powder, salt to taste, the juice of half a lemon, 1 tablespoon of olive oil, and 2–3 ice cubes. Begin by steaming the green peas for about 7–8 minutes until they are tender.
Next, combine the steamed peas and boiled chickpeas in a blender with the coriander, mint, sesame seeds, green chilli, garlic, cumin powder, salt, lemon juice, olive oil, and ice cubes. Blend all the ingredients until the mixture becomes smooth and creamy. If the consistency is too thick, simply add a bit of water and blend once more. Once ready, transfer the hummus to a serving bowl and drizzle with olive oil. For garnishing, you can use red chilli powder, pomegranate seeds, or a few whole chickpeas.
Green pea hummus is not only nutritious but also adaptable. It can be used as a spread or dip, complementing various foods such as sandwiches, wraps, frankies, dosa, and parathas, or enjoyed with fresh vegetables. This recipe offers an accessible way to enrich your daily diet with nutrients without the feeling of a restrictive “healthy meal.” While green peas alone are not a complete protein source due to their lower amounts of some essential amino acids, when combined with other protein-rich foods, they can contribute to a balanced and wholesome eating plan.